Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green

Author:Jennifer Butler Green [Green, Jennifer Butler]
Language: eng
Format: epub
Published: 2019-01-15T08:00:00+00:00

Vedic and Yogic forms of meditation are Hindu forms and are classified as follows:

Mantra Meditation. Mantra involves the repetition of a word or phrase to focus one’s mind.

Transcendental Meditation. Transcendental techniques aim at opening the mind.

Yoga Meditation. Yoga means “union,” and there are many types. Yoga combines mind relaxing and focusing practices with stretching movements and postures. Of all the meditative practices, yoga is the most popular of the secular forms of meditation and has the most following for nonreligious or spiritual meditation. You will find that most people who meditate are practicing one form of yoga or another.

How then do we use these techniques for self-improvement and relaxation? Let us first know the benefits of meditation.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.